The Every Other Day Diet (EODD Diet) has become very popular lately.

It is a fresh and different approach to dieting and it uses calorie cycling in a way that is unique and fun but how does it work? Find out below the advantages and disadvantages of EODD over traditional diets.

The Every Other Day Diet

Advantages:

Feed days where you can eat most any thing you want including pizza, burgers and fries
*  Easy to follow
* Easy to stick with
* Does not rely on will power

Disadvantages:

There are three things that you need to bring to the table in order to be successful with The Every Other Day Diet. Here they are as quoted from the Every Other Day Diet:

1) You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.

2) You must be willing to do some form of exercise. Sorry, but there’s no other way. While you don’t have to do anything extreme, you must do something.

3) You must be reasonable: As our intrepid authors point out, you didn’t get into “this shape” in a couple of weeks or months, so how can you expect to lose it all within that time frame.

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